Serie VI 7, 299–368.Īmerican College of Sports Medecine: ACSM's Metabolic Calculations Handbook, 2007, Baltimore, MD. Sulla fisiologia, e specialmente sul consumo energetico, della marcia e della corsa a varie velocita ed inclinazioni del terreno. Margaria R, Cerretelli P, Aghemo P, Sassi G. 06)WKG = Weight (in kilograms)T = Time (in hours)The units for the constant 3.5 are milliliters of oxygen per kilogram per minute.The units for the constant 60 are minutes per hour.The units for the constant 5 are calories per liter of oxygenThe units for the constant 1000 are milliliters of oxygen per liter of oxygen. WhereCB = Calorie burn (in calories)MPM = Walking speed (in meters per minute)FG = Walking surface grade (expressed as a fraction, i.e. WhereCB = Calorie burn (in calories)KPH = Walking speed (in kilometres per hour)WKG = Weight (in kilograms)T = Time (in hours) For +6% to 15% grade: This walking calorie burn calculator will not return a calorie burn estimate for walking speeds below 1 kilometre per hour (0.62 miles per hour) or above 7.5 kilometres per hour (4.66 miles per hour). VO2), with a subsequent conversion from VO2 to calorie burn included by.
It was found that there is a non-linear relationship between walking speed and rate of calorie burn, as opposed to calorie burn while running, which displays a linear relationship between speed and rate of calorie burn.įor a walking surface grade between +6% to +15% inclusive, this walking calorie burn calculator is based on the American College of Sports Medecine ( ACSM) metabolic equation for walking oxygen consumption (i.e.
The experimental data gathered by Margaria measured calorie burn of subjects walking at various speeds and on various surface grades. Fat Versus Carbohydrate Utilization During Exercise Calculatorįor a walking surface grade between -5% to +5% inclusive, this walking calorie burn calculator is based on equations (shown below) derived by from experimental data displayed in Figure 3 of the study titled "Energy Cost of Running," by R Margaria, P Cerretelli, P Aghemo, and G Sassi (note that the data on walking energy expenditure was originally printed in the study titled "Sulla fisiologia, e specialmente sul consumo energetico, della marcia e della corsa a varie velocita ed inclinazioni del terreno," by R.Heart Rate and Percent VO2max Conversion Calculator.One Repetition Maximum ( 1RM) Calculator.
Resting Metabolic Rate ( RMR) Calculator.Net Versus Gross Calorie Burn Conversion Calculator.Heart Rate Based Calorie Burn Calculator Track your steps, distance, and calories burned throughout the day with this Pedometer and Calorie Tracker from Timex.
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